Vital Ways To Help You In Preventing A Stroke
There is a disrupted function of your brain caused by the reduced blood supply to the brain when a stroke occurs. When you happen to have a stroke, it should be treated as a medical emergency. Stroke in most cases affects the older people in the community. The leading causes of stroke can be achieved. These ways can help you in reducing the risk of getting a stroke. For you to reduce the event of a stroke, you can look for lifestyle changes. For you to prevent another stroke from occurring, you should ensure you find the best ways to reduce the event of a stroke. The following are essential ways you should consider to offer assistance in preventing a stroke.
Work on reducing blood pressure. High blood pressure is known to be the leading cause of stroke. You should monitor your blood pressure and ensure it remains to be less than 120/80. You should go to a physician to help you determine your blood pressure. Plan to reduce salt intake to 1500mg or below when you find that you have high blood pressure. Exercise regularly and avoid foods with high cholesterol. Your diet should contain more fruits and vegetables.
You should ensure your alcohol levels are reduced. Alcohol is not the best for your health. Too much alcohol can cause you to have a stroke. It is advisable not to drink than one drink per day. Consider taking red wine which is known to have resveratrol that protects your heart. Reduce the proportion of food you choose as well. The content of a hard alcoholic, glass of wine and beer contain 1.5, 5 and 12 ounces respectively.
Ensure that you maintain your weight. Several things may force you to lose weight. If you become obese, you have a higher risk of having a stroke. When you are overweight, you risk getting a stroke if you have other conditions such as high blood pressure and diabetes. Losing weight will reduce your level of stroke. You can start from small lifestyle changes that help you lose weight. You may want to take the stairs or walk more to help reduce weight.
You should consider quitting smoking if you want to reduce weight. Smoking is a high risk of getting a stroke. Smoking causes your blood to thicken and increases the occurrence of a clot. Doctors will advise you to change your lifestyle and offer you other tips to help you to quit smoking. Use the prescription drugs you get from your doctor. If quitting becomes a challenge, you should consider getting counselling so that you follow the right procedure in quitting smoking, for more info check out this post.