Some Bed Exercises That You Can Do If You Have Limited Mobility or in Recovery
There are different reasons why people face mobility challenges, such as accidents and aging. However, one of the best things you can do for yourself is to keep your body moving however big or small the movement. Bed exercises can help you explore movement. However, you should be clear on the nature and cause of your limited mobility when you try out the exercises. Visit these experts to learn how stem cell therapy can help you. Learn about some bed exercises that you can do in your situation below.
One of the exercises you can do is a side plank. You will need to lie on one side, e.g., your right side, with the legs stretched straight. Then place your right forearm on the bed. You will then need to press into your forearm and lift your right hip away, then slowly lower down. Ensure that you keep your shoulders and hips stacked. You can work on one side for about 30 seconds before you switch to the next side. You can get help for your mobility difficulties when you visit these experts.
Another exercise for you is the hamstrings strengthener. You will need to turn over on your stomach, then stretch your legs out. You will then raise one leg behind you for about 12 inches, hold it for five seconds, then lower down. Do this about 15 times and switch sides, and keep increasing your duration as you build strength. Visit these experts so that you can get the assistance you need to deal with your mobility issues.
Clams can also be an excellent bed exercise to do to open your hips. You will need to come onto your side, bend your knees and rest one leg on top of the other. The next step will be to lift the upper knee from the lower one while keeping the inner edges of your feet together. Hold your knees apart for 10 seconds, then lower the knee back down. Visit these experts to get stem cell therapy for your mobility issue.
You can also explore the straight leg raise as a bed exercise. The first step will be to lie on your back and draw your navel towards your spine to bring your lower back toward the bed. You will then need to lift one leg straight for about 12 inches, hold for 10 seconds, and lower it down slowly. You can do this 10 to 15 times for each leg, and add weighted cuffs to your ankle as you build strength.
Marching hip raises are other bed exercises to try. Begin with your knees bent, walk your heels near your bed, and place your hands along your sides with palms facing down. You will then need to press into your heels and lift the hips for as far as you can go. Discover how stem cell therapy can help fix your mobility problems when you visit these experts.
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